this calming, tranquil breathing session is intended for settling in to a good night's rest, relaxing the body and quieting the mind.

this calming, tranquil breathing session is intended for settling in to a good night's rest, relaxing the body and quieting the mind.

Breathwork for Restful Sleep

hosted by Jennevive Barros - certified breathwork instructor, dancer and writer. featuring guided breathwork audios and introspective prompts, designed to help bring a sense of resiliency into the mind + body.&nbsp; (headphones recommended)&nbsp; BODY ENGLISH = a collection of audios, programs + workshops centered around breathwork, the nervous system and the subconscious mind.&nbsp;

Health & Fitness

hosted by Jennevive Barros - certified breathwork instructor, dancer and writer. featuring guided breathwork audios and introspective prompts, designed to help bring a sense of resiliency into the mind + body.  (headphones recommended)  BODY ENGLISH = a collection of audios, programs + workshops centered around breathwork, the nervous system and the subconscious mind. 

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Breathwork for Restful Sleep

Breathwork for Restful Sleep