Stress can show itself in so many different ways, and often at inconvenient times. A busy schedule, traffic, work, or school are just some of the daily stressors that cannot be fully avoided. WE CAN ALL RELATE TO THIS.

Taylor Somerville was over-stressed, anxious, short-tempered, and felt like he was out of control. He discovered breathwork and other key practices as a way to deal with the stress and anxiety in his personal and professional life.

In our modern world, there are countless sources of stress. If you are one of those busy people who want to improve their own stress management, check this out!