In this energy healing meditation you'll be guided through a series of breathwork practices throughout that will balance your nervous system, ground your energy and help to clear any stuck or stored emotion and energy that's no longer serving your highest good. I will be facilitating energy healing in the background to support you in aligning your energy. You'll clear your mind and third eye and connect it with your heart to bring your mind and heart into coherence.

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If you'd like to work with me one on one you can book a session on my website: https://hannahholladay.com/one-one-services/