Find some “me” time and do this upon rising or before bed.

Breathwork meditation for peace and calm

Shaina Shahzadi is an energy medicine practitioner. Come with an open heart and mind for a raw unfiltered convo to level up and come into alignment. 

Follow on IG: vybahaus
Visit www.vybahaus.com

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Shaina Shahzadi is an energy medicine practitioner. Come with an open heart and mind for a raw unfiltered convo to level up and come into alignment. Follow on IG: vybahaus Visit www.vybahaus.com

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Breathwork meditation for peace and calm

Breathwork meditation for peace and calm