This guided meditation is designed to lift your spirits and immerse you in a shared experience of harmony and light. The session begins with a gentle breathwork exercise to release tension and draw in a radiant golden light filled with happiness. You will then be guided through a mindfulness visualization of a beautiful, sun-bathed meadow , where you can connect with a joyful community. The practice concludes with a focus on Gnosis, or inner knowing , helping you realize that true joy comes from within and is always available to you. You will return feeling a deep sense of peace , relaxation , and upliftment.