Present Perfect

Breathwork: Techniques for Energy & Focus


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“Just Breathe” — with Michele, former Apple leader turned breathwork coach

In this episode, Ksenija sits down with Michele, who swapped corporate success for a more balanced, conscious life built around one of the most powerful tools we all have — our breath.

Together they explore:

  • Why breathwork goes far beyond meditation or yoga

  • How your breath directly controls your nervous system — from stress mode to calm focus

  • A 3-minute calming practice you can do anywhere

  • A clean-energy breath sequence that boosts focus (without caffeine)

  • The link between breathwork, leadership, and creativity

  • Why “having it all” is less important than living in alignment

  • How to start your own sustainable breath routine with Michele’s Inner Balance Club

If you’ve ever felt fine on paper but misaligned in reality — this episode is for you.
Simple, science-backed, and instantly actionable.

🎧 Listen, breathe, and reset — right here on the Present Perfect Podcast.

Use the code PRESENTPERFECT10 for the additional CHF 10 off the first month of The Inner Balance Club (on top of the 7 day free trial period!) https://www.theinnerbalanceclub.com/


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Present PerfectBy Ksenija Korolova