Aoife is a qualified physical therapist with 12 years experience. She’s also a passionate personal trainer. Lorna is a certified holistic nutrition consultant with 4 years experience in the field, and a certified reiki practitioner. They are both certified breathwork instructors, and certified qigong instructors.

In this episode we explore Aoife and Lorna's journey into veganism, what Breathwork is, how they discovered it and how it might help you.

You can find out more about Aoife and Lorna's services at the below links and you get a 15% discount of their membership using the code BREATHE

Website - Breathing Space Membership: https://thebreathingspace.webador.co.uk/membership

Instagram: https://www.instagram.com/higherconscious_coaching/