Hello friends,

I have a different episode for you today with a special guest - Charlotte Grysolle. She is a practitioner in breathwork and shares valuable insights into how we can best utilise it in our every day lives to bring us more joy and peace. I hope you enjoy this somewhat candid conversation and message me with any thoughts you have on this.

You can find Charlotte on X/Twitter @chargrysolle

Charlottes newsletter and website - https://www.stretch-letter.com/