Modern research shows us that changing the way we breathe can impact our athletic performance, rejuvenate our organs, stop snoring, allergies, asthma, and more.

Breathwork with James Nestor

High-impact interviews for those who love adventure and the outdoors. Host and journalist Shelby Stanger interviews world-class explorers, athletes, authors, scientists, health experts, and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. Some of the wildest ideas can lead to the most rewarding adventures. Take a listen to start living more wildly today.

Share Breathwork with James Nestor

Sign up to save your podcasts

Breathwork with James Nestor

Breathwork with James Nestor