Welcome to the show!

In this episode, Devin Aracena has a conversation with Josh Duntz, a former Navy Special Operations member, ultramarathon runner, and breathwork coach about the benefits and techniques of conscious breathing. Josh discusses the importance of having control over our nervous system using breathwork, particularly focusing in on the sympathetic and parasympathetic systems. The significance of breathing volume, mechanics and respiration rate is also examined with an in-depth explanation of hyperventilation and the body's CO2 levels.

Get ready, cause we’re about to take things a little higher!

New episode every Tuesday!

➤ Don't forget to check us out on: ⁠⁠YouTube⁠ | ⁠Instagram⁠ | ⁠⁠Canvast Supply Co⁠

Timestamps:

(00:47) - Understanding Breathwork and Its Importance

(02:10) - Josh's Journey into Breathwork

(04:51) - The Science Behind Breathwork

(07:32) - Practical Applications of Breathwork

(16:06) - The Importance of Proper Breathing

(17:20) - The Role of CO2 in Breathing

(21:37) - The Connection Between Breathing and Stress

(22:01) - The Science of Respiration Rate

(23:05) - The Impact of Breathing on Heart Rate Variability

(29:13) - Practical Tips for Improving Your Breathing

(30:43) - Advanced Breathing Techniques and Their Benefits

(32:14) - Conclusion: The Power of Breathwork