At the end of the our conversation with Kenny Michelson, he led us in a breathwork session that he's done with his students. 

We wanted to give you the opportunity to do the activity with your kids, so this episode is the breathing exercise led by Kenny.

To learn more about Kenny check out his Instagram page @we_breathetogether

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To learn more about Melissa and Kristin follow @the_pursposeful_parent on Instagram.  You can also find out what Melissa is up to by following @Inner_Architect on Instagram.  To keep up with Kristin, follow @LanguageNinjas on Instagram.

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