In this practice, you’ll focus on breathwork and a full-body scan to connect with how you’re feeling. For more guided meditations, breath work, and wellness content <a href='https://online.barre3.com/trial?utm_source=podcast&utm_medium=spotify&utm_content=free_breathwork'>visit barre3 online and start your 14-day free trial</a>, or <a href='https://barre3.com/studio-locations?utm_source=podcast&utm_medium=spotify&utm_content=free_breathwork'>find your nearest studio location and take your first class free</a>.

In this practice, you’ll focus on breathwork and a full-body scan to connect with how you’re feeling. For more guided meditations, breath work, and wellness content visit barre3 online and start your 14-day free trial, or find your nearest studio location and take your first class free.

In this practice, you’ll focus on breathwork and a full-body scan to connect with how you’re feeling. For more guided meditations, breath work, and wellness content <a href="https://online.barre3.com/trial?utm_source=podcast&amp;utm_medium=spotify&amp;utm_content=free_breathwork" rel="noopener noreferrer">visit barre3 online and start your 14-day free trial</a>, or <a href="https://barre3.com/studio-locations?utm_source=podcast&amp;utm_medium=spotify&amp;utm_content=free_breathwork" rel="noopener noreferrer">find your nearest studio location and take your first class free</a>.

Breathwork/Body Scan with Franny

Discover thoughtful conversations around wellness, fitness, mindfulness, and everything in between—plus meditation and breathwork practices designed to help you reset, reconnect, and find balance.&nbsp; Known for empowering and energizing movement, barre3 extends its holistic philosophy to guided experiences that support both body and mind. Each session offers an opportunity to pause and tune into the present moment, whether through calming meditations or intentional breathwork. Whether you’re starting your day with purpose or winding down with clarity, our practices are crafted to meet you exactly where you are. With a warm, thoughtful approach, we guide you toward self-awareness and ease, helping you discover strength, alignment, and breath in every moment. Rooted in mindfulness and self-compassion, barre3’s meditations and breathwork are for everyone — no experience necessary. These practices reflect our belief that balance isn’t a destination, but a way of being: staying present, curious, and connected to what you need most. Take a breath, press play, and explore your potential.

Health & Fitness

Discover thoughtful conversations around wellness, fitness, mindfulness, and everything in between—plus meditation and breathwork practices designed to help you reset, reconnect, and find balance.  Known for empowering and energizing movement, barre3 extends its holistic philosophy to guided experiences that support both body and mind. Each session offers an opportunity to pause and tune into the present moment, whether through calming meditations or intentional breathwork. Whether you’re starting your day with purpose or winding down with clarity, our practices are crafted to meet you exactly where you are. With a warm, thoughtful approach, we guide you toward self-awareness and ease, helping you discover strength, alignment, and breath in every moment. Rooted in mindfulness and self-compassion, barre3’s meditations and breathwork are for everyone — no experience necessary. These practices reflect our belief that balance isn’t a destination, but a way of being: staying present, curious, and connected to what you need most. Take a breath, press play, and explore your potential.

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Breathwork/Body Scan with Franny

Breathwork/Body Scan with Franny