Today we’re putting our Off The Couch co-host, Brendan Leonard (semi-rad.com) in the interviewee seat to hear about his recent FKT; his review of his FKT route and whether you should do it; movies; his current running program; gas station donuts; how well he deals with deadlines; some of his current and upcoming projects, and more.

TOPICS & TIMES:

• Brendan’s new FKT (7:27)
• Interlude: movie talk (9:42)
• Brendan’s review of his FKT (12:16)
• Gas station donuts (17:18)
• Are you a heart rate monitor? (19:12)
• Running as a couple (29:02)
• The deadline dungeon (33:31)

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