On the darkest day of the year, Tony Bates and Nóirín Ní Riain talk to Brendan about enjoying the darkness, the meaning of giving at this time of year and some wisdom to help us all through the Christmas.

Brendan gave the Two Johnnies a call to catch up, see how they’re getting on with their Christmas to do list and get some tips on how to deal with some classic seasonal problems.

Catriona Twomey, veteran volunteer with Cork Penny Dinners tells Brendan about what’s planned for Christmas Day.

Comedian Mario Rosenstock chooses five songs that have a special meaning to him from the melancholy of Gilbert O’Sullivan to the surprising sentimentality of Oasis that remind him of certain moments and milestones throughout his life.

Roz Purcell, broadcaster and author of The Hike Life gives Brendan some tips on getting out into nature and recommends her favourite trails to try out on those lost days between Christmas and New Year’s.

Chef Rory O’ Connell gives a masterclass on how to liven up the side dishes on the Christmas dinner table – he’s got tips on roasting carrots, the secret to perfect sprouts and roast potatoes you’ll be dreaming about all year.

Joining Brendan to discuss the stories of the week were, Louise Burne, Political Correspondent with The Irish Mirror, Scott Lucas, Professor of US and International politics at the Clinton Institute, UCD, Finian McGrath, former Independent TD and Minister of State for Disabilities and Ellen Coyne, Special Correspondent for the Irish Independent.

West Cork writer, Mary-Kate Harrington, has just turned 26, but – in her short adult life – has been through multiple blackouts, bed-wetting, and two stints in rehab. She came into studio to tell Brendan about her journey through alcoholism and her continuing recovery.

Over the past week or so social media has been flooded with images of Luigi Mangione, the 26-year-old suspect in the shocking murder of Brian Thompson CEO of United Healthcare. An online circus has sprung up around Mangione and Dave Hanratty, host of the No Encore podcast joined Brendan to discuss.

Podcaster Fionnuala Jones and Freelance Entertainment Journalist Brian Lloyd deliver their verdict on the TV shows and movies of the week ahead.