How She Really Does It.

Brené Brown: Vulnerability, Shame + Bravery

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While you may believe successful people don't have difficult situations this show is here to set you straight.  Because we all have stumbled, lost our way, or only saw closed doors. In this podcast, you will find out that this stumbling, falling down and getting your but kicked is actually the true pathway to success when you are willing to be vulnerable and rise back up in your life.  Instead of accepting your life  as good as it gets you can find out here how others have created great lives so you can too.

Today I am bringing back 2nd of the three interviews I have done with Brené Brown to continue the conversation of her latest book Braving the Wildnerness  In this podcast I am sharing with you my interview with Brené and our discussion about vulnerability, shame, the arena, comfort and what Daring Greatly really means.

Thanks for listening.

Vulnerability = uncertainty + emotional exposure + risk.

~Brené Brown, on How She Really Does It

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In this conversation we discuss: 
  • Brené's inspiration for Daring Greatly
  • Comfort and Safety the difference between nurturing and disengagement
  • Why we would rather live disappointed than feel disappointed
  • Why it is hard to lean into vulnerability
  • Joy is the most vulnerable, difficult emotion to feel and why it triggers us to prepare for disaster
  • What vulnerability looks like in our professional lives
  • What vulnerability looks like in our leadership roles
  • What vulnerability looks like in our relationships with family partners, spouse, children, parents, siblings
  • What vulnerability looks like in our friendships
  • Gremlin Tapes vs. Lizard Brain
  • How we can protect ourselves when someone else is in their own shame and trying to hurt of hook us.
  • Takeaway
    • “My job (as a parent) is to make sure my kids know they are worthy of love + belonging.”

    ~Brené Brown, on How She Really Does It

    Mentioned in this Podcast
    • Braving the Wilderness
    • Rising Strong
    • Daring Greatly
    • The Gifts of Imperfection
    • I Thought It Was Just ME
    • Brené Brown’s website
      • It's time to put this into practice in your life.
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      Thanks for Listening!

      Thank you Brené for willing to show up and be brave + vulnerable.

      smiling,

      The post Brené Brown: Vulnerability, Shame + Bravery appeared first on howshereallydoesit.com.

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      How She Really Does It.By Koren Motekaitis