Episode 018 | Chat with Brent Magnussen - Author, Public Speaker, and Fmr. Army Engineer | November 2020

This episode of The MentalCast features a dynamic conversation between host Dan Mickle and Brent Magnussen, author of Roger Up!, public speaker, and former Army engineer.

Dan and Brent dive into the power of routines, goal setting, and mindset — all themes central to Brent’s book and speaking work. They also explore the role of martial arts, specifically Brazilian Jiu-Jitsu, in building mental and physical resilience. Along the way, Dan gets to test and confirm parts of his own morning ritual, something Brent passionately advocates for.

As usual, there were far more topics on the table than time allowed, making this an episode packed with energy and actionable insights.

Topics covered:

The role of daily routines in building success

Goal setting strategies for athletes and leaders

Mental and physical resilience through martial arts

Lessons from Roger Up!

Creating a personal morning ritual

Guest links:

Brent Magnussen Website

Brent Magnussen on Facebook | Speaking Bookings | Instagram

Roger Up! by Brent Magnussen on Amazon

Contact the show: [email protected]

Follow Dan on social: @RealDanMickle and @717Soul