286 - BRETT LARKIN: Beyond Traditional Yoga: Breathwork, Birthing, and Being Your Own Body Detective

Join me for a profound conversation with Brett Larkin, yoga teacher trainer and author of “Yoga Life: Habits, Poses and Breathwork to Channel Joy Amongst the Chaos”.  In today’s episode, Brett deconstructs the notion of yoga being a one-size-fits-all physical practice, and how fundamentally, it’s deeply individualized, rooted in the Ancient science of Ayurveda. Brett delves into how embracing this individualized approach can set you on a path towards mental, emotional, and energetic nourishment.    Brett speaks with a rarely seen transparency on childbirth and experiencing personal loss during the trials of growing business, offering a fresh perspective on common birthing narratives and what “wellness” means to her. Brett and I will also dive deep into:   ➤  Breathwork and the Journey into Motherhood   ➤  Yoga’s Origins in Mysore and its’ Subsequent Westernization   ➤ The Power of Self-Sourcing and Intuition Led Yoga Whether you’re on or off the mat, a wellness guru or brand-new to the concept, this episode is for you! Discover what wellness means to you.    So join me as we breathe in,    Breathe out,    And listen.    For full show notes, resources, and links:  https://www.samanthaskelly.com/episode-286-brett-larkin-yoga-breathwork-motherhood   Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!  Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book   Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind   About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!