This is a 2 minute meditation to assist you in creating inner peace in your mind and body.

A quick 5 minute mindfulness practice

This 3 minute meditation uses your hands to help you relax

A short podcast on what Resilience is and how to build it in you.

For coaching or engaging me as a guest speaker please contact me at [email protected]

I speak to Kane about his journey with his own mental health and how he now runs The Power in You project.

http://www.thepowerinyouproject.org.au/

A few ideas on what Resilience is and how you can build it.

Perfect for those who want to fall asleep to the sounds of rain and thunder.

Miranda shares some of her own story around her battle with mental health.

Listen to Troys story from bikie to counsellor/healer.

Visit his website at https://withkoji.com/@CompleteHealthGeelong

This is part 1 of a series in interviews I will be doing with Susan Mclean. 

Susan is the go to person for all things cyber safety for kids.

She is a world influencer on the topic and travels around Australia and the world speaking at events, schools, business and sporting organisations.

She appears regularly on TV and radio.

To contact Susan go to her website www.cybersafetysolutions.com.au