EPISODE HIGHLIGHTS:

- WHOOP sleep score check

- World Cross Country experience 

- Transition into marathon from 5k

- Nutrition in the lead up to races

- Problem solving stitch issues

- Origin story of Pulse Running and FTK

- Balancing priorities

The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across triathlon, running and cycling.   Founder of PILLAR Performance Damien Fitzpatrick aims to unpack the stories and learnings to educate you about the pillars of micro nutrition: sleep, immunity and energy.

Shop online: https://pillarperformance.shop/  
STRAVA Club:  https://www.strava.com/clubs/pillarperformance  
Instagram: https://www.instagram.com/pillarperformance_/
Facebook: https://www.facebook.com/pillarperformance
Tiktok: https://www.tiktok.com/@pillarperformance

Brett Robinson

Instagram: https://www.instagram.com/brett_robinson23/

For The Kudos: https://www.instagram.com/forthekudos/

Pulse Running: https://www.pulserunning.com.au/