The four of us are back to catch up about our running escapades. Nicole and Larry talk about their successful time trials and our main topic focuses on what get's us through those tough moments during the middle of a race.  Larry apparently had a topic but never tells us what it is for some reason. 

Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to [email protected]. Follow Cris at @beersandmiles, Nicole at @nicoletherunner, and Keen at @keen_forarun.