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B vitamins play important roles in nearly all of the body’s functional systems. Some of the wide-reaching supportive roles of B vitamins include the health of the nervous system, support for liver, skin and hair as well as maintaining muscle tone in the gastrointestinal tract. A sufficient level of B vitamin intake is essential for maintaining adequate energy metabolism, mood balance, hormone synthesis, hemoglobin formation and proper nerve cell impulse transmissions. Because B vitamins work together as a team, a good recommendation is to regularly take a supplement that contains the whole vitamin B complex family.