(Insight Meditation Society - Retreat Center) This guided meditation includes instructions for cultivating kindness towards a difficult person as well as all beings.  The instructions are followed by a guided meditation.

(Insight Meditation Society - Retreat Center) This guided meditation includes instructions for cultivating kindness towards a difficult person as well as all beings. The instructions are followed by a guided meditation.

Brian Lesage: Guided Meditation: Loving Kindness for the Difficult Person and All Beings

Brian Lesage has practiced Buddhist meditation since 1988 and has taught meditation since 2000. He has studied in the Zen, Theravada and Tibetan schools of Buddhism. He was ordained in the Rinzai Zen tradition in 1996. His training in Vipassana Meditation includes doing extended meditation retreats in Myanmar (Burma), Nepal, and India as well as numerous retreats in the U.S. He leads retreats and teaches meditation courses nationwide.

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Brian Lesage: Guided Meditation: Loving Kindness for the Difficult Person and All Beings

Brian Lesage: Guided Meditation: Loving Kindness for the Difficult Person and All Beings