(Insight Meditation Society - Forest Refuge) This brief morning reflection offers a brief introduction to utilizing the technique of labeling in one's meditation practice.

Brian Lesage: Morning Reflection - The Technique of Labeling

Brian Lesage has practiced Buddhist meditation since 1988 and has taught meditation since 2000. He has studied in the Zen, Theravada and Tibetan schools of Buddhism. He was ordained in the Rinzai Zen tradition in 1996. His training in Vipassana Meditation includes doing extended meditation retreats in Myanmar (Burma), Nepal, and India as well as numerous retreats in the U.S. He leads retreats and teaches meditation courses nationwide.

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Brian Lesage: Morning Reflection - The Technique of Labeling

Brian Lesage: Morning Reflection - The Technique of Labeling