Tooth chills in the garage with breathing guru Brian Makenzie and they chat about Wim Hoff, working with surf madman Laird Hamilton, the benefits of short focused breathing exercises and how alternating ice/heat sessions stimulate beneficial adaptive responses. Episode Sponsored by Kimera Koffee www.kimerakoffee.com

Tooth chills in the garage with breathing guru Brian Makenzie and they chat about Wim Hoff, working with surf madman Laird Hamilton, the benefits of short focused breathing exercises and how alternating ice/heat sessions stimulate beneficial adaptive responses. Episode Sponsored by Kimera Koffee www.kimerakoffee.com

Brian Makenzie

The Zen Protocol with author Nicolò Dominick is an exploration of melding ancient esoteric mental practices with cutting-edge research to unleash the Optimum Self. The show delves into Weightless, Mental Resilience, Physical Fitness, Nutrition, Recovery, and Tribe.

In probing the underpinnings of human potential each week, Nicolò chats with entrepreneurs, athletes, sports psychologists, genetic researchers and yogis.  Always searching for those raw vulnerable moments where emotion eclipses restraint and reason, as these are the signposts on the Path to transformation.

Health & Fitness

Mental Health

The Zen Protocol with author Nicolò Dominick is an exploration of melding ancient esoteric mental practices with cutting-edge research to unleash the Optimum Self. The show delves into Weightless, Mental Resilience, Physical Fitness, Nutrition, Recovery, and Tribe. In probing the underpinnings of human potential each week, Nicolò chats with entrepreneurs, athletes, sports psychologists, genetic researchers and yogis. Always searching for those raw vulnerable moments where emotion eclipses restraint and reason, as these are the signposts on the Path to transformation.

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Brian Makenzie

Brian Makenzie