Brian shares his story of why he had to take a mindful approach to the use of technology, and gives us tools of how to do it for ourselves to create a life of more content, joy and happiness. We also talk about persuasive design, which is a psychological approach to changing our behaviors to consumer more content, engage more, mindlessly scroll and more. This is a very important episode to learn ways to reclaim our attention and life in an age where our attention competed aggressively. Enjoy!