#115 - What if life's unexpected twists could lead you to newfound passions and a brighter future? Join me as I sit down with Briana Medvecki, a former elite gymnast who turned a career-ending ACL injury into an inspiring journey of resilience and self-discovery. Hear how she transitioned from the intense world of gymnastics to collegiate diving at Cal Poly University, embracing changes that reshaped her self-perception and confidence. Briana’s story is a powerful reminder that how we feel about ourselves far outweighs how we look.

From flipping on a mat at two and a half years old to diving off a platform, Briana's athletic career is a tale of perseverance. Despite injuries and relocations across California, she remained steadfast in pursuing her dreams, whether it was acro and tumbling, pole vaulting, or finally finding her footing in diving. She reflects on her journey from a Division II athlete at Azusa Pacific University to competing at a Division I level at Cal Poly, highlighting how adaptability and passion can drive success in both sports and professional endeavors.

Briana's journey is also a candid exploration of personal challenges and triumphs, from battling body image issues and an eating disorder to the exhilarating highs of spontaneous adventures like skydiving. Through therapy, social media, and a supportive community, she has rebuilt her life around healthy habits and self-care. Tune in to uncover the realities of collegiate diving, the emotional and physical toll of athletic injuries, and the importance of feeling strong and balanced over merely looking fit. Briana's story is sure to inspire anyone grappling with self-doubt or seeking to embrace life’s unexpected changes with confidence and strength.

Be sure and give Briana a follow on Instagram @bri_vecki.  I also encourage you to follow me on Instagram @journeywithjakepodcast and get a glimpse into my guests and my personality.

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