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Brianna McAteer Talks Healing Your Relationship With Food
Welcome to the Women's Health Matters podcast! We encourage you to subscribe to our channel and share it with your friends so that together, we can help more women.
In today's episode, we have the pleasure of speaking with Brianna McAteer, a TEDx speaker, and food freedom coach. Do you want to feel empowered and in control of the food you eat? Then you don't want to miss this podcast.
Brianna helps women heal their relationships with food so that they can eat healthily. Instead of focusing on what we eat, she encourages us to ask why we eat, and this can make all the difference.
If you're tired of battling with food, your weight, and your body image, you're not alone. Brianna understands the struggle and offers valuable insights to help you break free from the dieting cycle.
During the podcast, Brianna shares tips on how to manage food cravings and emotions, stop self-sabotaging behaviors, and develop a trusting relationship with yourself around food. You'll learn how to eat deliberately with intent without feeling deprived, and Brianna is all about stopping the restrictions that make you feel like a failure.
Ultimately, Brianna is all about building a better relationship with food because it can change everything. And who doesn't want food to equal freedom?
If you have any questions about this podcast, please leave a comment in the comment section. Thank you for listening, and we hope you enjoy this episode of Women's Health Matters!
Love,
Lucy
Insta - @brian.mcateer.coaching
Follow me on -
Instagram https://www.instagram.com/lucy_midlife_health_coach/
Facebook Lhttps://www.facebook.com/LucyTownsleyWomensHealthExpert
LinkedIn https://www.linkedin.com/in/lucy-townsley-1a592b7a/
Website https://menopausetransformations.com/
Let chat https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall
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By Lucy TownsleyWelcome to the Women's Health Matters podcast! We encourage you to subscribe to our channel and share it with your friends so that together, we can help more women.
In today's episode, we have the pleasure of speaking with Brianna McAteer, a TEDx speaker, and food freedom coach. Do you want to feel empowered and in control of the food you eat? Then you don't want to miss this podcast.
Brianna helps women heal their relationships with food so that they can eat healthily. Instead of focusing on what we eat, she encourages us to ask why we eat, and this can make all the difference.
If you're tired of battling with food, your weight, and your body image, you're not alone. Brianna understands the struggle and offers valuable insights to help you break free from the dieting cycle.
During the podcast, Brianna shares tips on how to manage food cravings and emotions, stop self-sabotaging behaviors, and develop a trusting relationship with yourself around food. You'll learn how to eat deliberately with intent without feeling deprived, and Brianna is all about stopping the restrictions that make you feel like a failure.
Ultimately, Brianna is all about building a better relationship with food because it can change everything. And who doesn't want food to equal freedom?
If you have any questions about this podcast, please leave a comment in the comment section. Thank you for listening, and we hope you enjoy this episode of Women's Health Matters!
Love,
Lucy
Insta - @brian.mcateer.coaching
Follow me on -
Instagram https://www.instagram.com/lucy_midlife_health_coach/
Facebook Lhttps://www.facebook.com/LucyTownsleyWomensHealthExpert
LinkedIn https://www.linkedin.com/in/lucy-townsley-1a592b7a/
Website https://menopausetransformations.com/
Let chat https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall