Today's episode of the Everything & The Gym Podcast features the wonderful Brianna Walton. Our conversation was an absolute delight, and I'm thrilled to share it with all of you. Brianna exudes positivity and is the perfect mood lifter; this episode is a definite pick-me-up. Having relocated to a different state than her family, Brianna had to navigate learning to appreciate herself just as her family does. She discovered a significant part of this self-love journey within the walls of the gym. Join us for a blend of laughter, and perhaps a few heartfelt tears.