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Brianna Wiest - The Mountain Is You_ Transforming Self-Sabotage Into Self-Mastery (2020)-PART2

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Here are some insights on how to overcome past trauma and faulty inferences from the sources.

  • Trauma stems from a disconnection from a sense of safety. This can manifest in hypersensitivity, overthinking, and a tendency to overreact to situations. The sources highlight the importance of reestablishing this sense of security to recover from trauma. This involves identifying the specific area of life where the trauma occurred and taking steps to restore safety within that context. For example, if someone experienced trauma in a past relationship, they should focus on building healthy, safe relationships in the present.
  • Addressing trauma requires more than just mental analysis; it involves physical work. The sources suggest practicing techniques like deep breathing to relax tense muscles and counteracting the fight-or-flight response triggered by traumatic memories. They also recommend self-soothing activities like meditation, aromatherapy, and ensuring sufficient sleep and hydration.
    • Highly intelligent people often experience anxiety due to their tendency to overthink and draw faulty inferences. The sources explain that while their intelligence enables them to infer meaning and identify potential threats, this ability can also lead them to make inaccurate assumptions and jump to worst-case scenarios. They might, for instance, perceive a neutral event as a personal attack or anticipate disastrous outcomes based on limited information.
    • Faulty inferences arise when individuals form incorrect conclusions based on accurate observations. The sources provide several examples of faulty inferences, such as:
    • Overcoming faulty inferences begins with recognizing that we are making them. The sources suggest that simply becoming aware of these thought patterns can often be enough to disrupt them. For deeply ingrained patterns, it may take time and consistent effort to retrain our brains to think more logically and less dramatically.

      • The sources propose that by challenging our negative thoughts, addressing our emotional backlog, and focusing on building a positive present and future, we can overcome past trauma and faulty inferences. This empowers us to live with greater self-awareness and resilience.

      Overcoming Past TraumaCorrecting Faulty Inferences

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