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Embark on a revelatory journey with me, Brian Patterson, as we uncover the engineering marvels of sports bras and the profound impact they have on female athletes. Dr. Nicola Renwick of Portsmouth University is our guide through this evolution, providing not just a fascinating history but also vital tips on securing the perfect fit. Her hands-on work with the Lionesses football team signifies the pinnacle of the intersection between scientific research and athletic excellence, and we'll hear firsthand how her expertise is now empowering sports clubs and community groups nationwide.

Switching gears, we'll explore the graceful world of Reformer Pilates with the incomparable Lucy Tomlinson, whose expertise marries the discipline of Pilates with the fluidity of dance. Lucy demystifies the seemingly daunting Reformer apparatus, illuminating its capacity to bolster core strength and poise, making it an invaluable practice for runners and dancers alike. Whether it's discovering the synergy between athletic performance and support or enhancing physical artistry through Pilates, these conversations, streaming from the 14th of April, promise to enrich your understanding and ignite a newfound appreciation for the intricacies of sport and movement.

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