OG: Online Grind is launching worldwide

Jolene introduces OG, the remote version of her long-running group training program The Grind, now available anywhere in the world through the app. This episode explains who it is for, who it is not for, how the program works, and why accountability, structure, and community are central to the results.Key topics

• In this episode: Jolene announces OG, the online version of The Grind, a group training system she has developed over the last 10 years in Tracy, California.
• Who OG is for: current gym-goers who know basic movement, form, and technique but need a clear plan to follow and consistent accountability.
• Who OG is not for: brand new beginners and people who are not fully committed, since the program is remote and Jolene cannot coach live adjustments in real time.
• Program structure: workouts are delivered through the app, uploaded monthly, and available any time of the month with six training days per week, Monday through Saturday.
• Training split: OG uses three strength days and three high-intensity interval training days to help people progress without randomly piecing workouts together.
• Why it exists: Jolene says many people train hard but plateau because they lack structure, progression, and full-body balance.
• Accountability built in: members submit weekly progress check-ins in the app, including photos, measurements, scale weight, and body fat percentage.
• Community is a major focus: Jolene emphasizes that even virtual members will get the same sense of connection, support, and shared momentum that her in-person clients experience.
• Affordability: the base price starts at $78 every four weeks, with longer commitment options that reduce the monthly cost further.
• Ambassador program: Jolene teases a limited ambassador opportunity, one per city, designed for people who genuinely believe in the brand and want to help grow the community.

Episode 28: Setting the record straight on Whiskey Tango Fitness

Jolene addresses the rumors surrounding changes at Whiskey Tango Fitness and explains what is actually happening with the building, the lease, and the business moving forward. This is a transparent update about a tough business decision, why it was made, and what members can expect to stay the same.In this solo update, Jolene also talks about the realities of running a small business in California, the pressure of rising overhead, and why staying true to her values matters more than raising prices or making clients carry the burden.Key topics

• Jolene confirms that starting October 1st, Jon from Hungry for Success Athletics will officially take over the building lease at 3608 Shamrock Way, Unit 102.
• Whiskey Tango Fitness will continue operating in the same space, with Jolene renting back from John, similar to how things started.
• Current schedules and memberships are not changing right now.
• The facility may look a little different, but the core client experience will remain the same.
• Jolene explains that her five-year lease is ending and rising California overhead has made changes necessary.
• She says the decision is about protecting clients from higher costs and preserving her integrity as a business owner.
• Jolene reflects on the challenges of small business ownership, especially when change leads to rumors and outside opinions.
• She shares gratitude for John, his family, her own family, her team, and the community that has supported the business for 10 years.
• She emphasizes that Whiskey Tango Fitness has always been about serving people, supporting her children, and building something meaningful without being a big chain.
• Jolene addresses rumors that she was closing or moving to Texas, clarifying that while Texas may happen someday, it is not happening soon.
• She invites listeners to come directly to her with questions and asks them to share the message to reduce confusion.

Timestamps:(0:00) Rumors, changes, and why Jolene is speaking directly(0:25) John takes over the building lease on October 1st(0:51) What stays the same for Whiskey Tango Fitness members(1:21) Why the lease change was necessary(1:48) Business ownership, tough decisions, and integrity(2:17) Reuniting with John and returning to the same roof(2:45) Protecting clients from rising overhead costs(3:15) Why Jolene refuses to keep raising prices(3:42) Why change creates rumors in a small town(4:10) Gratitude for John, family, and community support(4:40) Whiskey Tango Fitness as a family-built business(5:09) The reality of being a small personal brand(5:39) Why these changes are still positive(6:08) Building a space she never had growing up(6:34) Real people behind small businesses(7:03) Addressing rumors about closing and moving to Texas(7:33) Why this new arrangement is a win for both businesses(8:03) Purpose, passion, and staying in the industry(8:31) Schedule stays the same and questions should come directly to Jolene(8:56) Final request: share the message to stop confusionWant me to turn this into a LinkedIn post next?

Getting Uncomfortable to Grow: How Changing Your Environment Sparks Personal DevelopmentThis episode explores the uncomfortable yet essential journey of personal growth through environmental change. Jolene shares practical steps to shed toxic influences, build positive habits, and start feeling lighter and more focused. Whether you're stuck in negativity or seeking a fresh start, this episode provides actionable insights to jumpstart your transformation.Key Topics - What You'll Learn:

• How your environment impacts your mental and physical health
• Identifying and removing toxic people and habits
• The importance of changing patterns like spending, alcohol, and social circles
• Using the fish tank analogy to understand environmental shifts
• Practical tips for creating a healthier, more positive environment
• Why discomfort is a sign of growth and how to embrace it
• The role of new hobbies and supportive friends in personal development
• The importance of consistent effort over 27 weeks and beyond

Announcing the Brick by Brick Book Club: A New Personal Development JourneyHook: Jolene shares her exciting new initiative — a free, bi-monthly book club designed to empower women through personal growth topics like finances, confidence, and health. Join her as she sets out to create a supportive community for self-improvement.Key topics:

• Launching the Brick by Brick Book Club in September to focus on personal development
• The structure of the book club: bi-monthly nonfiction books on topics such as finances, purpose, confidence, and longevity
• How participants can join locally in Tracy or remotely via Zoom
• The importance of reading for growth and breaking out of comfort zones
• Details about the first book on finances and chapter goals for manageable progress
• Creating accountabili

Episode 25: This episode features Denise Padilla, a licensed clinical social worker, who shares her expert insights on mental health, emotional exhaustion, boundaries, and self-worth—especially for women balancing life, work, and family. If you’ve ever felt overwhelmed, burnt out, or unsure how to prioritize yourself, this conversation offers practical tools and profound understanding.In this episode:

• Why women often feel exhausted despite doing everything right
• The impact of sleep, diet, and exercise on mental health
• Differentiating between tiredness and emotional burnout
• Recognizing signs of anxiety, depression, and hormonal changes during midlife
• Practical coping skills for immediate relief during moments of overwhelm, including ice splash techniques and belly breathing (468 method)
• The importance of self-confidence and how to build it through small wins
• How social media influences self-esteem and mental health
• Setting healthy boundaries and learning to say no, with cultural insights
• Overthinking and strategies to pause and self-check
• The connection between suppressed emotions and physical health issues in women
• The role of therapy and how to find the right mental health support
• Building trust after betrayal and recognizing red flags in relationships
• Practical tips for time management and prioritizing self-care
• The significance of daily self-reflection and journaling
• Handling social media fatigue and avoiding negativity
• The power of community, environment, and energy in mental resilience
• The “Three Day Rule” for managing emotional reactions and decision-making

Episode 24: Unlocking Spirituality, Manifestation, and Tarot Insights with KatDive into an enlightening conversation blending spirituality, energy work, and personal growth. Hosted by Jolene, this episode features Kat—nurse, intuitive, and spiritual guide—who shares her journey into alchemy, manifesting, and tarot reading, fostering a broad understanding of these practices beyond stereotypes.In this episode:

• Kat’s holistic approach: balancing full-time nursing with spiritual exploration
• The core principles of manifesting and living in alignment with energy
• How to differentiate between psychics, tarot readers, and mediums
• The role of intuition, chakras, and energy in daily life and decision making
• Real-life examples of manifestation, from nursing school to relationships
• Tips on selecting trustworthy tarot readers and creating your own spiritual practices
• The significance of zodiac signs, birth charts, and their influence on personality and relationships
• How upbringing and cultural background shape one’s spiritual beliefs
• Practical guidance on energy cleansing, setting intentions, and manifesting goals
• Kat’s favorite tarot deck and how to start your own tarot journey
• Special tools: Palo Santo, healing crystals, and energy affirmations

In this episode, Jolene breaks down the top five reasons your training might not be yielding results and provides actionable tips to get back on track. Whether you're a beginner or seasoned gym-goer, these insights will help optimize your fitness journey.Key topics covered include common pitfalls in training consistency, nutrition, sleep habits, pushing intensity, and vitamin deficiencies, along with practical strategies to overcome them.Main Points:

• The importance of consistent training to trigger physical responses
• How weekend eating habits sabotage progress
• The crucial role of protein for muscle recovery and growth
• How sleep quality affects recovery and injury risk
• Why pushing yourself and tracking progress are vital
• The impact of vitamins and deficiencies on energy levels
• Practical steps to identify and address your biggest training barriers

Overcoming Burnout: Practical Tips to Reset Your Mindset and Reclaim Your EnergyIn this episode, Jolene dives deep into recognizing the signs of burnout and offers actionable strategies to address it. Whether you're self-employed, a parent, or just overwhelmed by life, these insights are designed to help you identify burnout early and take manageable steps toward recovery.Key Topics Covered:

• Common signs of burnout, including exhaustion, procrastination, and loss of interest
• The misconception that you need to fix everything at once
• The importance of creating "anchor actions" — small, consistent habits
• Specific examples of manageable habits: moving your body, improving meals, and nightly walks
• How to prioritize tasks from easiest to hardest to build momentum
• The value of sharing your goals for accountability and support

This episode, released on Father's Day, dives deep into personal growth, letting go of past selves, and embracing authenticity in life and relationships. Jolene shares her journey of shedding old pieces of herself—such as hyper-independence, perfectionism, and societal expectations—to grow stronger, more honest, and aligned with her true values. She emphasizes the importance of personal development, ownership, authenticity, and surrounding oneself with positive influences to move forward and build fulfilling lives.Key Topics:

• Celebrating Father’s Day and honoring all forms of fatherhood
• The necessity of shedding old selves for growth, especially after difficult seasons
• Overcoming hyper-independence born from desperation and hard times
• Balancing female empowerment with traditional gender roles
• The impact of social media on perception, authenticity, and mental health
• The importance of real talk about the losses and sacrifices behind successes
• Embracing imperfection and releasing the need for perfection
• The power of ownership and accountability in personal and professional life
• Learning to ask for help, say no, and set boundaries
• Practical steps for breaking out of cycles and making long-term plans
• The significance of surrounding yourself with positive, supportive people
• Encouragement to take risks, pursue passions, and live with intention

Unfiltered Insights on Business, Fitness, and Mental Health with JoleneDiscover Jolene's candid reflections on entrepreneurship, fitness strategies, and battling negativity. This episode offers practical advice, personal stories, and a straightforward take on navigating life's challenges.Main topics covered:

• The real frustrations of running a business in California, including rising costs and support dynamics
• The importance of mental health in coaching and personal development
• Why quick-fix approaches in fitness don't work and sustainable methods for fat loss
• The significance of tracking food and understanding macros for long-term results
• An honest perspective on weight loss drugs like Ozempic, including potential risks and mental health implications
• How to deal with hate and negativity, focusing on purpose and authenticity

• Challenges faced by small business owners and the support they receive over time
• The mental benefits of coaching beyond physical transformations
• Practical protein hacks and daily habits to improve health
• The importance of setting realistic expectations in fitness journeys
• The dangers of using weight loss medications as a shortcut
• Strategies for silencing negativity and focusing on personal growth