<p>Yoga master and wellness expert Tara Stiles joins Jim to help demystify yoga for the skeptics. Her style of yoga called "Strala" is more about the practice than the poses.</p>

Yoga master and wellness expert Tara Stiles joins Jim to help demystify yoga for the skeptics. Her style of yoga called "Strala" is more about the practice than the poses.

Brickman Bedtime Story S02E03 Tara Stiles

Life is stressful.  Life is hectic.  Oftentimes life can even feel overwhelming and unmanageable.  Then bedtime comes, you're ready for sleep and your brain just won't cooperate.  Welcome to the Jim Brickman Bedtime Story.  Expert advice, uplifting interviews,  a final happy thought for the day and some calming music to send you to slumber.

Health & Fitness

Mental Health

Leisure

Life is stressful. Life is hectic. Oftentimes life can even feel overwhelming and unmanageable. Then bedtime comes, you're ready for sleep and your brain just won't cooperate. Welcome to the Jim Brickman Bedtime Story. Expert advice, uplifting interviews, a final happy thought for the day and some calming music to send you to slumber.

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Brickman Bedtime Story S02E03 Tara Stiles

Brickman Bedtime Story S02E03 Tara Stiles