Many people know what it's like when we have arranged a plan of activities in the morning and suddenly we find ourselves on the way to go home from work in the afternoon. Eight to ten hours have passed, but only a few of the priorities can be completed. Research said, people spend almost 47% of their waking hours thinking about something other than what they’re doing. In other words, many of us operate on autopilot. In this episode, we will discuss how to practice mindfulness, so you will reap the best experience in your work day.