In the final episode of our three-part series on BridgePose (Setu Bandhasana), Jane and Sarah dive into the subtle but powerful connections between breath, pelvic floor health, and trauma-sensitive yoga.

We explore how breathing on the inhale vs. exhalechanges your Bridge experience, how to support students with wide vs. narrow ribcages, and why Bridge is one of the best places to practice full core breathing. You’ll also learn how supported variations like Stirrup Pose can help release chronic holding patterns, calm the nervous system, and makepelvic floor work safer and more effective.

This episode is perfect for anyone looking to deepen theirpractice beyond basic alignment—bringing awareness to the breath, the core, and the body-mind connection that makes Bridge such a therapeutic and empowering pose.