Dr. Nesrin Lubbad, Chief Medical Director of the Child and Adolescent psychiatric unit at Geha Mental Health Center and an Arab Israeli psychiatrist, details the complexities of navigating two identities during a time of war. She reflects on her upbringing, being born in Denmark and moving to Israel. In addition, she pulls from her training in dialectical behavior therapy (DBT), describing how she relied on distress tolerance and emotional regulation techniques to keep her afloat. Lastly, she stresses the importance of disengaging from polarizing paradigms by holding space for two truths at once and emphasizing the mindset of "both and."