In today's episode, Tracy Tutty talks with Josie Askin. Josie is a leadership and performance coach, trainer, facilitator, speaker, and an athlete who's passionate about sustainable high performance.

Together, they explore the powerful intersection of athletic training principles and their application to the corporate arena. Josie shares her personal experience with relative energy deficiency in sports and the pivotal role of recovery in achieving peak performance. Josie also offers actionable advice for balancing corporate responsibilities with personal fitness goals.

Key Takeaways:

• Prioritise Recovery: Effective performance hinges on balancing work with rest and recovery, whether in sports or corporate life.
• Incorporate Movement: Simple, frequent activities, even as short as two minutes, can make a significant difference in overall health and energy levels.
• Develop Effective Habits: Small, consistent actions, aligned with a personal 'why', build a foundation for sustainable high performance.

Whether you're a weekend warrior or a corporate athlete, you won't want to miss this enriching conversation.

You’ll find Josie on Linkedin at https://www.linkedin.com/in/josie-askin-017ba7109/ , Facebook at SpringCoachingLtd, and Instagram @springcoachingperformance