n this episode of The Dreh Talks Podcast, I sit down with Drew from the DDT Method — a coach, educator, and former WWE/NXT athlete who’s on a mission to bridge the gap between health and fitness.

We get into what most people (and even coaches) are getting wrong when it comes to training, recovery, and real results. Drew breaks down his approach to coaching, why education matters just as much as effort, and how to actually build a body that performs — not just looks good on Instagram.