Welcome back to The Kaizen Performance Podcast!

In today's conversation, we delve into the challenges of managing recovery and training load in a tight schedule, the transition from pre-season to in-season, and the importance of structuring the week for optimal performance.

We also cover the impact of game demands on physical qualities, the significance of tracking metrics, and the need for strategic progressions in this transitionary period.

Key Takeaways

• Recovery and training load management in a tight schedule
• Transition from pre-season to in-season
• Structuring the week for optimal performance
• Impact of game demands on physical qualities
• Significance of tracking metrics
• Strategic progressions for improvement

If you enjoy today's episode be sure to share it with a friend, let us know on socials or leave us some feedback!

Chat soon,
Paddy & Mark

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Chapters

• 00:00 Managing Recovery and Training Load in a Tight Schedule
• 07:26 Structuring the Week for Optimal Performance
• 19:29 Impact of Game Demands on Physical Qualities
• 25:08 Significance of Tracking Metrics
• 33:24 Strategic Progressions for Improvement