Send us Fan Mail

Kyle Baum and I unpack why recovery metrics can look perfect while your body still feels off, using HRV and the LF/HF ratio as tools rather than truth. We also dig into adrenal fatigue, low cortisol, caffeine dependence, gut health, and the hard skill every competitor needs: pulling back without losing progress. 

• LF/HF ratio explained as a subset of HRV and nervous system balance 
• why high HRV can still pair with poor training performance 
• blending data with biofeedback to guide recovery and deload decisions 
• injury readiness limits and why local pain can override global metrics 
• the performance dichotomy where “do more” drives success and setbacks 
• adrenal fatigue basics, cortisol rhythm, and common symptoms like morning exhaustion 
• practical reset habits like breathwork, sleep protection, and delaying caffeine 
• gut health links to chronic stress, digestion, motility, and nutrient absorption 
• food quality focus, whole foods approach, and avoiding extreme restriction 
• bridging Western medicine with functional health and root cause testing 

Check us out, athleticfortitude.com. Go download the podcast, subscribe to our YouTube channel. Five stars only, baby. 

Support the show

Subscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.