Build more self-awareness and observation muscle around your own stress. In doing so, you can bring together your own knowing with doing and move into action. Invest in your health today. 

• Walk you through getting in touch with your own strengths, people and resources that can make your life better.

• Help you to identify and acknowledge the stressors in your life.

• Present an inventory that can put your stress into perspective.

• Give you an opportunity to envision a picture of your now and future life balance.

• Promote health, engage your creativity and get you moving.

• Provide some ideas for mitigating stress.

Take this short inventory (described during the podcast) to check in around your stress. This inventory provides one snapshot of presenting stress: Holmes and Rahe Stress Scale

Full Catastrophe Living by Jon Kabat-Zinn

Stop. Breathe & Think App

Breathing App (Pranayama)