In this episode of the She Writes AI podcast, Farida Khalaf talks with one of the co-authors of AI Everywhere, Volume 1 to explore their insights, experiences, and guidance on building AI that is ethical, responsible, and human-centered. This is the 7th episode in the interview series, and today we are joined by Brie-Anna Willey. Her Chapter 9: AI Burnout and the Compassion Reset explores how artificial intelligence is reshaping our mental health, attention, and sense of identity.

The purpose of the AI Everywhere book series is to highlight not just the “what” of AI innovation, but the “how” of using AI systems safely and confidently. If you have ever felt overwhelmed by constant notifications, endless scrolling, or the pressure to keep up in an always-on digital world, Brie-Anna Willey brings a much-needed perspective. Drawing from her experience as a therapist and business strategist, she explores how AI-driven environments can contribute to burnout, how they influence our attention and emotional well-being, and why staying grounded in our humanity is more important than ever. She introduces the concept of the “Compassion Reset” as a way to reconnect with ourselves, set boundaries with technology, and restore balance in both our personal and professional lives.

In this conversation with Farida Khalaf, Brie-Anna’s insights shed light on the hidden cost of constant connectivity, the impact of AI on our daily lives beyond the workplace, and practical ways to protect our mental health while still benefiting from these powerful tools.

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