A brief guided meditation - awareness of breath and sensations.

Brief Guided Meditations

Welcome to the Mindful Movement for Parkinson's podcast and audio library. Using the Feldenkrais Method&reg; of movement education, as well as mindfulness techniques such as body scans and guided meditations, Matt Zepelin offers mindful movement lessons designed to help people with Parkinson's Disease increase ease of movement, improve range of movement, and develop skills for the betterment of quality of life.

Welcome to the Mindful Movement for Parkinson's podcast and audio library. Using the Feldenkrais Method® of movement education, as well as mindfulness techniques such as body scans and guided meditations, Matt Zepelin offers mindful movement lessons designed to help people with Parkinson's Disease increase ease of movement, improve range of movement, and develop skills for the betterment of quality of life.

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Brief Guided Meditations

Brief Guided Meditations