It felt so good recording this episode! We speak about the first thing you should do when building yourself up after a difficult period, we also have a brilliant Raise Your Vibrations; we are now onto day 48 💗💗💗 and to finish off an idea you can play with to see if just this small change in a label enables you to view the world in a different way. Hope you enjoy it!

How anxiety could affect you at work, a Raise Your Vibrations and welcome to the new listeners.

You are not alone- looking into the effects of loneliness, but first; a call in from L4Hpodcast, who always makes me smile, a confession and an amazing earth changing Raise Your Vibrations-Day 46.

Getting into the nitty gritty, the next couple of episodes will be much more on the mental health journey, and in this epidsode talking about the effects of stress.

Now this one I’ve had sitting in drafts for nearly a year! However, I couldn’t leave it gathering dust for a day longer, even if it is quite short and sweet (you can tell I’m out of practice). Anyway, we’re onto day 43 of raise your Vibrations and we are concentrating on our breathing.

So we are on to day 41 of our raise your vibration challenge, and also considering the small things that make a big difference; what can you do in just 10 minutes that would make your life easier?

Hello! So today I go over a couple of my previous segments because I had some wonderful call ins about them and I wanted to share them with you 💗 mainly covering whether our actions match our desires and what on earth do you put in an awesome jar.