In this episode of Owning the Goal, Brian McFarland shares insights from his extensive sales career while intertwining personal passions such as fitness, music, and mental health.

He emphasizes the importance of setting goals, forming habits, and the power of community and gratitude in achieving success.

Brian discusses the role of coaching and accountability in personal growth and introduces upcoming guests who will share their own experiences with goal-setting.

The episode concludes with book recommendations that inspire listeners to live fully and seize the moment.