In Part 2 of our series on Bright Line Eating, we chat with highly regarded neuroscientist Dr Sandra Aamodt about the neuroscience of body weight. The weight loss industry like to tell us that what we weigh is a matter of personal choice, when in reality, our bodies have a "defended weight range", commonly known as the set point, which resists weight loss. On diets, our bodies release a whole cascade of hormonal and physiological processes which take us back to where our bodies feel comfortable. We also talk about how food addiction - is it real? Or are the people pushing these ideas just peddling a re-packaged eating disorder?

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