***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start***

In this episode, Alan bravely shares with us his story of great loss through the death of his daughter, Rhiannon. Loss and grief can be extremely difficult to speak about yet Alan takes us with him on the journey from the losses during his daughters life to the darkest times which arrived later. 

Despite facing what he describes as the worst possible thing a human could face, he has found life and hope as time has gone on. He shares a story of compassion, kindness, support for men's mental health and most importantly Hope. Thank you Alan!