Amidst the seagulls, the chinking pebbles and the piano in the background, Lucy H. and I speak about the pins and needles of low depressive states. From how to keep going, the effects of social media, first love, to finding connection in something larger than yourself, this constructive conversation is a general start to the series.

CW: depression and heartbreak

Link for her chosen Soaring Segment

Text Version of Soaring Segment

Stephen Fry on First Love

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