In this episode I close out season 3.

Plus talk about my recent half marathon PB @ Brighton half.

I go over my training leading into the race.

Plus a shift in nutrition protocols leading up to it.

And talk over my next race in 4 weeks time.

If you want to follow me and my journey towards a 100 mile ultra marathon then find me on Instagram- @olliewmccarthy

To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: [email protected]