In this episode of Balanced and Brilliant, we’re redefining exercise and self-care to fit your rhythm while sharing actionable tips to build habits that fuel Black excellence.

Plus, discover the power of adding a veggie rainbow to your meals with highlights from our latest Color of Wellness Magazine. Ready to take your health journey to the next level? 🎟

Get your ticket to our MLK Health Equity Town Hall, Brunch, and Live Podcast event at bit.ly/mlkwellness. Stay balanced, stay brilliant! 

Get your free digital copy of the magazine at:  www.stan.store/colorofwellness

Get your paid printed copy at:  https://bit.ly/colormagwellness

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-new-era-woman-radio--4771294/support.