Seeing a doorway and knowing what's on the other side is only half the battle. For me this year and season is dedicated to making a transition into a better version of myself. I do hope you take care of yourself over the festive season. I will see you on the other side!  

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Ultimately this is the most difficult of all, but yet the rewards that are at the end of this road will change your life. This one is where it's at.  

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This has been one of the most prominent teachings for me this year, acceptance of what is. That’s all that needs to be said, go gently!

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They say it is a virtue, the practice is in my view the hardest to deploy in all areas of our life. Enjoy my take on the value of patience! 

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The value and understanding of tolerance from different viewpoints in the last few years has been integral in my growth. Jump in and brace yourself for a divulgence of some key learnings of Tolerance within yourself, situations and others. I really am grateful for this teaching, I hope you are too!

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Observing ourselves, others around us and mother nature. Are you good at being an observer? For me being the observer in many applications of my life has been a challenge, join me as I have a little dip into the tricky waters of observation.  

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Today I take a dive into energetic care for Mind, Body and Spiritual healing. I reflect on a recent trip to reconnect to myself and to a broader purpose that is very significant in my cultural journey. Take your time with this one, remember you can do what works best for you to be better one step at a time. 

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Join me today for a bit of a switch up, I unpack my experience of moving 70km over 12 hours for a great cause- Move for Mibbinbah Challenge. 

@mibbinbah_spirit_healing 

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Being kind most, to the one that matters most -you! This concept has been such a huge part of my own experiences in churning through recent hardships. Being your own coach, your own confidant by writing in a journal or telling yourself in the mirror you love you (don’t worry I am struggling with this one too) are just some ways to gain that important self worth and stepping back into your power. 

This one is pretty raw so make sure you too take the time whatever that may be to be kind to yourself, remember taking the step to get some professional support can be overwhelming but I can assure you it helps! 

Peace and love fam!   

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There is a distinct difference between achieving and expectations. Whether it be on self, others or the world around us, this inner work on the expectation of others not meeting our own needs and wants is central to being a better version of ourselves. 

The act or mindset of allowing ourselves to be at the mercy of other people and situations out of our control too often, is in my view walking a tightrope of duress, stress and anxiety that we really don’t need in our lives. 

Try setting the bar a bit lower, make the jump over a little easier on yourself and for others regardless of if they are in alignment with our own values or not. It does help!

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